Does Wearing a Body Slimming Vest Cause You to Lose Weight?
Body Slimming Vests, otherwise known as shapewear, are an effective way to slim and smooth your figure under a variety of clothing, for virtually any occasion. But some people wonder: do body shapers help you lose weight?
When it comes to weight loss, as you probably understand by now that there is no catchall solution. There are a variety of factors including diet, activity level, metabolism and mentality. While wearing a body shaper in itself won’t cause body fat to melt off, it can contribute to a healthier body image and lifestyle, which in turn can contribute to your long-term slimming goals. Here’s how these factors work together.
Body Shapers and Your Mentality
Wearing a body shaper regularly can contribute to a healthier self-image and mindset. A garment like a Body Slimming Vest worn daily will help your clothes fit better and eliminate trouble spots on your figure. This, in turn, will improve the confidence you have in yourself and your physical appearance.
Feeling good about yourself helps you to adopt healthier habits in your daily life. With more respect for your body, you’re more motivated to follow through with healthy lifestyle practices like a balanced diet, regular physical activity, adequate sleep and stress management. Seeing a slimmer figure in the mirror can help you stay motivated and focused on your health goals. Instead of holding up an impossible standard like a supermodel, you can look at yourself and see your own personal potential, no matter what your size and shape.
Body Shapers and Healthy Eating
No one can make you eat well except you. Having said that, Body Slimming Vests can encourage you to make better diet decisions. Aside from helping you stay motivated, high-compression shaping garments like our slimming vests put enough constraint around your midsection to encourage you to eat in smaller portions. Your digestive tract has less space to expand, which makes it uncomfortable to eat large meals.
While we don’t encourage you to go on a “corset diet” and expect that to produce weight loss, a waist trainer or vest can help you be more mindful about portion control. Aim to consume 5–6 small meals a day, rather than 3 large ones. This can aid your digestion and will keep you satiated and energized without over consuming calories.
Body Shapers and Exercise
Compression activewear helps you feel comfortable and unencumbered during your workouts so you can achieve your best results. Certain styles of garments also increase the intensity of your workout so that you can get the most of your time at the gym.
Garments like our Body Slimming Vests are beneficial in several ways when you exercise. Looking your best can help you get motivated and excited about working out. Our Body Slimming Vests also increase thermal activity and perspiration around your core, which amplifies your workout. You can actually “feel it working” as you sweat harder. To get the most benefit from wearing a waist trainer during workouts, it’s best to do a variety of workouts five days a week that combine cardio and strength training exercises. There are multiple ways to do cardio, but one of the most effective methods is high intensity interval training (HIIT). By alternating between full intensity moves and break periods, you burn more calories and fat than you would running at a steady pace.
Factors to Consider When Choosing an Effective Body Shaper
What role a body shaper plays in your weight loss journey largely depends on the kind of garment you are using. You are going to feel different in a light compression garment that targets a single area, versus a high-compression garment that reshapes your whole figure.
Quality also plays a role in shapewear effectiveness. A body shaper that doesn’t fit correctly or that is made with low-quality material isn’t going to give you results that inspire you to stick with your goals and walk with confidence. For this reason, we only carry a carefully curated and tested collection of high-quality garments in our online shapewear shop.
Our physique-improving undershirts will transform the chest, narrow the waist and provide lumbar support. Looking for a total transformation? You’re in the right place. We made this physique-improving, game-changing, seamless undershirt with cooling features and compression zones that transform the torso and chest. You'll look sharper, stand taller and feel stronger in your clothes. Purchase one of our amazing Body Slimming Vests for yourself by clicking the button below!
