5 foods you should incorporate into your diet for accelerated fat loss
The Body Slimming Vest is an amazing tool which can greatly aid in your fat loss journey, but it can’t do 100% of the work. Some form of exercise and diet must be incorporated into your lifestyle to see great results. If you look at the science behind fat loss, it’s clear that eating a healthy diet greatly promotes fat loss. To help with your fitness journey I have put together a list of 5 foods you should incorporate into your diet for accelerated fat loss. I am confident that adding these foods to your diet, as well as using other tools like the Body Slimming Vest and exercise will help you see great results!
Substitute a sugary cereal with a bowl of oatmeal!
Eating a bowl of oatmeal for breakfast is a great way to start a day off right. Research shows that oats are among the most filling foods, and eating them early in the day can reduce the number of calories consumed throughout the rest of the day. This is not surprising as oats are an excellent source of protein and fiber. Two macronutrients which are both famous for their ability to increase the feeling of fullness. As an added bonus oats are full of zinc and vitamin B and will keep you energized all morning.
Trade fatty breaded and fried chicken for skinless chicken breasts!
If you are looking to lose weight or build muscle, chicken breast is a great food to include in your diet. Chicken breasts are loaded with protein and are low in fat and carbohydrates. Chicken is also a great source of B vitamins such as vitamin B6 and vitamin B3. It will keep your protein intake high and your calorie intake low! The perfect food to help you improve your body!
Substitute sugary toppings and spreads with avocados!
Eating avocados in moderation can offer great benefits for those seeking fat loss. Research suggests that oleic acid found in avocados could help naturally curb appetite and thus contribute to fat loss. Oleic acid has been shown to activate an area of the brain that increases the feelings of fullness. They also taste great and can be eaten with almost anything!
Swap the Uber eats with some Tuna!
Tuna is a great addition to any diet focused on fat loss and muscle maintenance. A can of water-packed tuna contains about 33 grams of protein and no fat or carbohydrates. In comparison to fat and carbohydrates, protein has a very high thermogenic effect, which means that the body burns a significant amount of the calories provided by the protein-rich food in the process of breaking down and digesting the food. Make sure you don’t eat too much! Tuna contains harmful chemicals like mercury, which when consumed in large quantities can cause some terrible side effects.
Swap the Kraft dinner with some Kale!
Supercharged with fat loss promoting nutrients such as vitamin C and calcium, kale is no doubt one of the healthiest fat burning foods. In addition to being highly nutritious, kale is very low in calories and contains zero fat. When buying kale, choose organically grown produce whenever possible as conventionally grown kale is among the most contaminated vegetables in terms of pesticide and chemical content. Incorporate kale into your diet in different meals. You’ll be surprised how many things a nice kale salad goes with!
I hope you enjoyed today's blog on the 5 foods you should incorporate into your diet for accelerated fat loss. Pair the Body Slimming Vest with a proper diet and exercise regime to ensure quick results. If you are interested in reviewing the Body Slimming Vest you can SHOP NOW!
